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Coughing – Add ROSEMARY The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Also rosemary is rich on anti-inflammatory tannins, which soothes a sore throat. Crampy tummy – Add MINT Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This reduces belly discomfort by 40% according to … Continue reading "10 HERBS THAT HEAL"

For crispy fries or chips, slice the potato, then remove the starch by soaking in water for one hour before baking. Prevent cut vegetables from oxidizing and turning brown by storing them in cold water and cook immediately. Disinfect wood cutting boards by hand washing with vinegar.For making softer idli’s, add some sago or cooked rice while … Continue reading "KITCHEN TALES"

The power of belief is an amazing thing, it has helped people accomplish some of the most incredible feats in history. Feats that no one thought were possible, until someone with incredible belief showed it was possible. I am going to share with you one such story of an incredible young man who had tremendous belief in himself. … Continue reading "POWER OF YOUR BELIEF"