Coughing – Add ROSEMARY

The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Also rosemary is rich on anti-inflammatory tannins, which soothes a sore throat.

Crampy tummy – Add MINT

Peppermint contains menthol, a natural plant compound that relaxes pain-inducing intestinal spasms. This reduces belly discomfort by 40% according to German research.

Menstrual cramps – Add OREGANO

Enjoying 2 tsp of fresh Oregano daily during menstruation reduces or eliminates cramps, according to greek study. That’s because this herb’s thymol and carvacrol relax uterine muscles to prevent painful contractions.

Achy Joints – Add CURRY POWDER

The curcumin in curry inhibits the body’s production of prostaglandin E2, an inflammatory compound that over sensitizes nerves. This blunts joint and muscle pain as effectively as prescription medications.

Bloated – Add PARSLEY ( Ajwain leaves)

Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from being reabsorbed into bodily tissue.

Congested – Add CAYENNE ( lalmirchi)

The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation. The result – less sinus congestion and pressure.

Feeling down – Add BASIL ( Tulsi)

The eugenol and rosmarinic acid in basil boost the brain’s production of dopamine and serotonin. According to Indian researchers, this could lead to sunnier moods in as little as three days.

Always tired – Add CILANTRO (Dhaniya / Kotmir leaves)

The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxin buildup that causes chronic fatigue, joint pain and depression.